Recipe

Keto “Ravioli”

Keto ravioli offers a delightful twist on the traditional pasta dish, making it suitable for those following a low carb, high-fat ketogenic diet. This recipe ingeniously replaces the typical wheat flour-based dough with two slices of provolone cheese (this can also be made with slices of mozzarella), resulting in a tender yet sturdy casing for the rich and meaty filling. The filling itself is a delectable mixture of creamy ricotta cheese, cream cheese, Italian sausage, and savory herbs, creating a burst of Italian-inspired flavors in every bite.
Picture of About the Author
About the Author

Saundra has a bachelor’s degree in biology and 26 years of healthcare experience across multiple specialties. As of March 2023, she is also certified as a Health Coach for Carnivore, Ketogenic, and Protein Sparing Modified Fasting Diets.

Interested in nutrition coaching and custom meal plans?

Check out our services or book a free consultation with a certified health coach.

Keto “Ravioli”

Course: Keto, Low CarbCuisine: Italian
Servings

2-4

servings
Prep time

10

minutes
Cooking time

20

minutes
Total time

30

minutes

Ingredients

  • 24 slices of Provolone

  • 1 lb spicy Italian ground sausage (use mild if you prefer)

  • Homemade or prepared marinara

  • ½ c freshly grated parmesan cheese

  • 4 oz cream cheese, softened

  • 2 tbsp ricotta (may use sour cream instead, if desired)

  • 1 tsp garlic powder

  • 1 tsp onion powder

  • Salt and pepper to taste

  • Fresh basil

Directions

  • Preheat oven to 375F
  • While the oven is heating, prepare 2 large baking trays with a sheet of parchment paper and 6-8 slices of provolone. Ensure adequate room around each piece of provolone.
  • Warm the marinara sauce in a saucepan over low to medium heat. Heat a skillet over medium high heat with a tablespoon of avocado oil or ghee.
  • When the skillet is hot, add the ground Italian sausage and brown – breaking into small pieces as you go.
  • Add spices, mix well, and reduce heat to medium low.
  • Add cream cheese, ricotta (or sour cream), and grated Parmesan. Stir until melted and well-combined.
  • Add 1 baking tray of provolone slices to the oven at a time. Place center. Set timer for 4 ½-5 minutes. Watch carefully so that the cheese doesn’t over cook. Edges should just be slightly browned.
  • Remove cheese from oven and place on a trivet to cool. Begin baking the next tray.
  • When the cheese is cool enough to handle, add 2 tbsp of the ground sausage mixture to the center of ½ of the slices. Peel the other pieces of cheese from the parchment paper and place over the sausage. Use your fingers or a fork to press/seal the edges of your ‘ravioli’. Repeat until all ‘ravioli’ are prepared.
  • Return ‘ravioli’ to the oven for 4-5 minutes or until well-sealed and edges are golden brown.
  • Move ravioli to a plate, top with warm marinara sauce and garnish with fresh basil.
Hungry for more?

Check out our other recipes

  • All
  • Carnivore
  • Keto
  • Low Carb

Kung Pao Chicken

Read More →

Keto “Ravioli”

Keto ravioli offers a delightful twist on the traditional pasta dish, making it suitable for those following a low carb, high-fat ketogenic diet. This recipe ...
Read More →

Interested in nutrition coaching and custom meal plans?

Check out our services or book a free consultation with a certified health coach.

Discover more from Low Carb Ambition

Subscribe now to keep reading and get access to the full archive.

Continue reading